Best foods to eat to keep your Brain Healthy and sharp

The ideal way to maintain a healthy lifestyle is to eat little and often. This keeps the body satisfied and prevents your blood sugar levels from dipping too low.

But there are other ways that you can help maintain your mental acuity by eating fresh foods every day. Research has found that nearly all of these foods have one thing in common; they contain antioxidant properties which help to keep your brain healthy as you age.

Best Foods for Improved Brain Health

Food is the biggest factor in mental and physical health. If you wish to improve your brain activity, here is a list of some of the best foodstuffs for keeping your brain sharp:

1) Leafy Greens

Spinach, kale, and cabbage are good sources of vitamin K which is vital for keeping your brain cells healthy. Also known as the ‘brain vitamin’, vitamin K is found in the membranes of every type of neuron and it plays a crucial role in the health and longevity of your brain. Foods that contain Vitamin K include; spinach, turnip greens, mustard greens, collard greens, kale, broccoli, cauliflower, and cabbage.

2) Blueberries

Blueberries have high levels of antioxidants which protect your brain from oxidative damage. Antioxidants also help to improve your concentration and prevent premature aging. These berries are also a good source of folate which is another B complex vitamin that is important for your overall health.

3) Tomatoes

Tomatoes are a rich source of lycopene which is an antioxidant that protects your cells from free radical damage. A diet rich in tomatoes and tomato products has been shown to increase the active form of lycopene in your body, thus helping to protect your brain cells from damage.

4) Salmon

Wild salmon is a good source of omega 3 fatty acids which help to protect your brain cells from damage. You can also get omega 3s from shellfish such as clams, oysters, mussels, and squid and also from some white fish such as cod, haddock, and tuna.

5) Nuts

Walnuts, almonds, and flaxseeds contain alpha-linolenic acid (ALA) which is a plant-based form of omega 3 fatty acid that protects against the decline in cognitive ability that occurs with age.

6) Dairy Products

Milk products such as cheese and yogurt are good sources of vitamin K2 which helps to improve memory skills.

7) Avocados

Avocados are rich in antioxidants known as lutein and zeaxanthin that help to protect the cells in your eyes and brain. They also contain vitamin E which is an antioxidant that helps to prevent oxidative damage. Avocados are a source of monounsaturated fats which help to lower bad cholesterol levels and protect your liver.

8) Grapes

Research has found that grapes have the highest level of antioxidants compared to other fruits. Consuming grapes on a regular basis helps you fight the mental decline that occurs with age and also protects you from cardiovascular disease, hypertension, and diabetes.

Eat Healthy for Healthy Brain

You should eat a healthy diet that is rich in these foods. This will help to improve your concentration, memory, and mental agility as you get older. A few simple changes to the type of food that you eat will give you the nourishment your brain needs to function at its best.

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